Bespoke support through creative expression and tailored interventions.
Holistic Art Psychotherapy and Counselling Service for All Ages
Bespoke support through creative expression and tailored interventions.
About Therapy2U: Your Healing Journey
The Philosophy
My practise is designed to be inclusive and accessible for everyone. I work with clients of all ages, creating a safe space where you can explore your feelings and experiences through various modalities. I offer art therapy, counselling, and combined sensory and talking therapy, enabling creativity and healing.
Using art materials can help to express subconscious fand surpressed feeings, it can provide another way of communicating when it is hard to talk. You do not have to be good at art; the aim is to a use a haptic, non-invasive means of treatment that taps into the senses, enabling a free-flowing energy that will enable you to begin your healing journey. Therapy2U delivers therapy to your door.
Benefits of Art Therapy
Trauma and PTSD
Neurodiversity and Disabilities
Anxiety and Depression
At Therapy2U, I believe that everyone has the potential to lead a fulfilling and meaningful life. The therapy service is designed to help clients unlock their potential and achieve their goals. Creative expression can alter not just moods, attitudes and emotions, but influences neuro-endocrine pathways that control physiologic outcomes
At Therapy2U, I believe that everyone has the potential to lead a fulfilling and meaningful life. The therapy service is designed to help clients unlock their potential and achieve their goals. Creative expression can alter not just moods, attitudes and emotions, but influences neuro-endocrine pathways that control physiologic outcomes as varied as blood pressure, sleep and the immune response.
Anxiety and Depression
Neurodiversity and Disabilities
Anxiety and Depression
Art therapy is used to reduce conflicts and distress, improve cognitive functions, foster self-esteem, and build emotional resilience and social skills. It engages the mind, body, and spirit in ways that are distinct from verbal communication. You will be allowed to move at your own pace, exploring past traumas within a safe space, suppo
Art therapy is used to reduce conflicts and distress, improve cognitive functions, foster self-esteem, and build emotional resilience and social skills. It engages the mind, body, and spirit in ways that are distinct from verbal communication. You will be allowed to move at your own pace, exploring past traumas within a safe space, supported by your therapist, helping to unlock your true potential whilst overcoming your personal difficulty within art therapy counselling.
Neurodiversity and Disabilities
Neurodiversity and Disabilities
Neurodiversity and Disabilities
I take a holistic approach to therapy, focusing on the mind, body, and spirit. Therapy2U is exactly that, I can come to your place of choice, whether this be group sessions within care establishments, children's residential care settings, educational settings or your own home. As a health care professional, I am skilled in a variety of e
I take a holistic approach to therapy, focusing on the mind, body, and spirit. Therapy2U is exactly that, I can come to your place of choice, whether this be group sessions within care establishments, children's residential care settings, educational settings or your own home. As a health care professional, I am skilled in a variety of evidence-based techniques to help clients achieve optimal mental health.
Unlock Your Potential with Therapy2U
Anxiety Counseling
Anxiety disorders are the most common mental health disorder in young people and adults and can affect 30% of adults at some point in their lives. Art Therapy can help people of all ages and at all stages of life, including those whose life has been affected by difficult personal or cultural experiences, illness and/or disability. It uses art as the primary mode of expression, alongside talking with an art therapist, is the most common of are designed to help you overcome fear, stress, and anxiety.
Trauma Counseling
Trauma counseling and Art Therapy can help you overcome the effects of traumatic events. As an Psychotherapist, I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counseling
Grief counseling services offer support when dealing with loss. Therapists provide a safe and supportive environment where you can explore the overwhelming feelings of grief, offering therapeutic support through psychoeducation, euipping you with learn new coping mehanisms and strategies to manage your grief and move forward.
Empowering You to Achieve Happiness
Individual Counselling
Counselling services are designed to help you overcome personal challenges and achieve your goals. You will be provided with a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Neurodiversity
Art Therapy is a rewarding and client-centred practice that is inclusive of all. It can help improve communication, using strategies which are tailored to meet the needs of the client, with a diverse and tailored approach, Art Therapy has been highly successful with Autism, ADHD and who are struggling with anxiety and mental health, have physical diasabilities and those based wiithin the in-patient services.
Family Counselling
Family counselling services are designed to help families overcome challenges related to communication, conflict, and other issues. This can improve communication and problem-solving skills, and develop a stronger sense of understanding each others needs. Family therapy is helpful for strengthening current relationships and can also help families work through difficulties whether longstanding or new.
Child & Adolescent Counselling
The child and adolescent Art Therapy services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life, including those with ASD, ADHD and SEMH.
